Homeskillet Real Food Feels Good

Cleansing Programs

Cleansing Programs

Gentle detoxification programs are beneficial for people recovering from addictions, disease, overgrowth of yeast, bacterial infections, parasites, multiple food and environmental allergies, or not-so-healthy lifestyle habits over time (no judgments, of course!) Stress and the environment we live in ultimately take a toll on our bodies. When inflammation has put the body on full-force defense-mode, we can actually turn the dial down to a healthier place of balance. Creating the time to relieve yourself from a toxic burden—built up by conventional food, processed ingredients, unfiltered water, medications, alcohol, pollution, and stress—can jumpstart a path to healing.

Many of us will feel more clear, energized, and grounded after a cleanse. It’s also great opportunity to tune in to how foods may be affecting you; body awareness can be integral when health issues are cloudy or persistent. These programs can also inspire us to keep up with a wholesome diet afterwards during our regular routines. We can also think of detoxification periods as regular ‘health maintenance,’ to give our hard-working bodies a good break once or twice a year from all of the hard work they do to keep us going.

Programs include:

  • 30-Day 'Elimination Diet' for people experiencing possible food sensitivities, includes reintroduction phase
  • 10-Day 'Gentle Seasonal Cleanse'  for periodic detoxification
  • Weekly 30-minute support sessions, available by phone or Skype, to discuss experiences, observations, and strategies for success
  • Cleansing Guide with daily routines, nutritional protocols, seasonal cleansing recipes and eating-on-the-go suggestions, along with suggestions for additional cleansing modalities like hydrotherapy, exercise, and meditation
  • Daily Journal provided to help you document the information your body provides during cleansing
  • Pre- and post-program wellness assessments
  • Evaluation of your experiences and reactions, and suggestions of how to integrate the information you’ve gleaned into your everyday life

Pricing

Elimination Diet | $250 | available to clients who have enrolled in a Wellness Program

Gentle Seasonal Cleanse | $100 | available to clients who have enrolled in a Wellness Program